Start with love, End with success
Wellness that supports. Change that lasts. I'm Sofe, and I guide others through the journey of lasting change.
You don't have to overhaul your life to reach your goals. Small, sustainable changes can lead to big results. At Be Well with Sofe, we believe in finding balance, not extremes. Together, and through the offerings I have, you can uncover what works best for you. No restrictive diets or unrealistic expectations. By focusing on practical strategies and mindful eating, you can achieve your goals without sacrificing the things you love.
This is your journey, and we’re here to support.
Progress
Compassion
Mindful
BE WELL WITH SOFE
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BE WELL WITH SOFE ⭐︎
MEET
sofe ring
Hi there, I'm Sofe. My own wellness journey began with a personal transformation. I had to figure out a lot on my own, digging into the world of nutrition and health to truly understand what my body needed. That experience of learning and growing through my weight loss journey completely changed my life. Now, my passion is to help others navigate their own path. I'm dedicated to sharing the knowledge and tools I've gained to empower you to create a sustainable and healthy life you love.
about
the be well scale
discover the power of cico
Discover the transformative power of the Calories In, Calories Out (CICO) method with Sofe, offering a fresh perspective with tools and encouragement on managing a caloric deficit.
e-book
WORK WITH SOFE
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WORK WITH SOFE 💕
join the be well program
At Be Well Coaching, our approach is to help you make sustainable changes to your lifestyle. We'll start by assessing your current diet and exercise routine, then make small adjustments to help you feel your best. Together, we'll focus on building healthy habits that fit seamlessly into your daily life. Remember, progress, not perfection is key. We’ll take it one day at a time.
1:1 You + sofe Coaching
Experience the most personalized journey with direct, one-on-one coaching from Sofe herself. This exclusive option offers you unparalleled access to Sofe's expertise, guidance, and direct support. You'll work closely with her to craft a highly individualized plan, ensuring every step is tailored to your unique needs, goals, and lifestyle. This is your opportunity for direct mentorship and a truly bespoke coaching experience.
Investment: $499/month | Commitment: 5 months
1:1 You + a bE WELL COACH
Embark on a personalized transformation with one of our expert Certified Be Well Coaches. You'll be thoughtfully paired with a dedicated coach who will serve as your main point of contact, providing consistent support and accountability. Our Be Well Coaches are rigorously trained in Sofe's proven method, ensuring you receive high-quality, consistent guidance tailored to your individual needs. Once we learn more about your goals and preferences, we'll connect you with the perfect coach to support your journey.
Investment: $199/month | Commitment: 5 month
1:1 Call
Looking for focused guidance or a jumpstart on your wellness goals? This option provides a dedicated, one-on-one strategy call directly with Sofe. This is perfect for gaining clarity, troubleshooting specific challenges, or getting expert insights to kickstart your journey. You'll have the opportunity to pick Sofe's brain and receive actionable advice tailored to your immediate needs, setting you up for confident next steps.
Investment: $100/45 minute call
Dear you,
From the bottom of my heart, thank you. Your engagement and support mean the world to me. Witnessing the love and enthusiasm from this incredible community has been truly humbling, especially when it comes to something so deeply personal and precious to me. Sharing my experiences and learnings with you feels like sharing a piece of myself, and to see it resonate and inspire with so many has made my heart warm.
Here if you need anything,
