thank you for being part of my life

I am so humbled and grateful that my greatest insecurity has become a tool to help others. This journey began with my own struggles, and it’s a profound gift to see it grow into a mission that helps so many.

To every single person who has trusted me and this community, from the thousands of women who have transformed their bodies, to the millions of people who see my content and don’t even reach out, thank you. Your support has turned my personal struggle into a powerful purpose.

I truly wish I could help every person in the world feel confident and good in their own body, and I am eternally grateful for every single message and story you share.

"You have given me the confidence I needed to take care of myself!"

I couldn’t have done it without your gentle encouragement and loving support. You have such a unique approach that was a perfect fit for me ❤️ keep shining and sharing your light ✨
- Joanna
"You helped change my life"

You really are a gem! And while it may not be rocket science, the way you approach all of this, your knowledge, method and all of it has been really eye opening.
- Rebecca
"I’m still trying to wrap my head around the fact that this works!"

I never thought I could have this type of balance where I can eat the foods I enjoy and lose weight.
- Mary
"Thank you so much."

I’ve had so many different weight struggles in my lifetime and this is the first time I feel like everything is balanced and it’s not stressful anymore.!
- Becca
"You are exactly what i needed"

I have learned so much and have lost 20lbs and over 20 inches which feels awesome! I also think about food differently. I’m so grateful I stumbled across your IG when I did! You have made huge impact in my life and I’m forever grateful. Thank you for sharing your story and journey and making it all so easy and approachable!
- Rachel

"Feels good to be able to put me first!"

I’m amazed at the shift in my day to day thinking about food planning, exercising, and walking. These are non-negotiable priorities (mostly) for me. In the past everyone else and every thing else was top of mind and I was always on the back burner. Feels good to be able to put me first!
- Jennifer
"Sofe is the best friend that everyone wants!"

Having someone in your corner for support makes all the difference! Even better than that is that Sofe has done it herself, so she can relate to all the highs and lows of body image and weight loss. I would highly recommend Be Well with Sofe to anyone serious about losing weight!
- Mary Helene
"What we are doing here is hard, and your approach feels so welcoming."

The best thing about you is that you are so kind and relatable. I’ve lost ten pounds while on your program and I’ve learned a lot of tips that I will use for a lifetime. Thank you so much!
- Teresa
"The stress I had about trips before is gone now!"

I feel very calm and in control of the entire process. I’ve lost 25lbs and have a whole new outlook on life.
- Callie
"Sofe will absolutely teach you how to get it done"

Sofe didn’t give me a “plan”, she gave me a system that fit my life. I ate out. I hosted people. I stayed social. And I still lost 16+ pounds. It’s all about consistency and trusting the process. Sofe taught me that!
- Tori

MORE TESTIMONIALS

"I am so thankful that I invested in myself 6 months ago, it takes hard work and dedication but anyone can do it with Sofe"

When I registered with Sofe as a coach, I knew nothing about counting calories or what my TDEE was, all I knew was that I needed to make a change. In the past 6 months I have not only lost 25lbs (164lbs —> 137lbs) but I’ve developed habits and gained knowledge around healthy eating and portion sizes. Using Sofe’s CICO system is a realistic approach to weight loss. You learn how much you should be eating, what the healthier and more calorie budget friendly options are and still get to enjoy your sweet treats (just in moderation!).
- Kristyn
"I’m so grateful I made this investment in myself!"

I joined the Be Well With Sofe program in December, and by July, I had lost 18 pounds without feeling deprived or overwhelmed. What made this program different for me was the sustainable approach and the way Sofe combines real-life habits, mindset shifts, and genuine support.
It wasn’t just about weight loss it was about learning how to fuel my body, manage stress, and stay consistent even when life got busy. I feel stronger, lighter, and more in control of my health than I have in years.
– Christy
"Nothing felt too complicated or too “perfect”, just simple, nourishing meals that I’ll carry with me long after the program is over."

Sofe’s program completely changed the way I think about food. I wanted to feel better and more confident about what I eat, especially with my wedding coming up, and now I do! I lost 10 pounds in 5 months throughout the program, but more importantly, I learned sustainable habits that actually fit into my life. And through the tough moments, Sofe was always there. Knowing she was right in my pocket or available for a quick chat meant the world - I am so grateful!
- Alyssa
"Sofe didn’t give me a “plan” she gave me a system that fit my life."

I worked with Sofe with the goal to learn how to eat well and lose weight in the process! I went from 135 lbs to 119 lbs without obsessing, starving, or skipping social plans, just 5k steps a day + 3 Pilates workouts a week, and tracking what I ate while prioritizing protein. Sofe gets it, she’s in tech too, so she understands the desk life, the calendar chaos, and how to make it all work
I ate out. I hosted people. I stayed social. And I still lost 16+ pounds. It’s all about consistency and trusting the process. Sofe taught me that!
If you too have a grueling workday of computer meetings, I promise you can lose it too. Sofe will absolutely teach you how to get it done.
- Tori