cicO With
sOfe

Discover the transformative power of the Calories In, Calories Out (CICO) method with Sofe, offering a fresh perspective with tools and encouragement on managing a caloric deficit.

eBook

An infographic displaying a book titled 'CICO with Sofe' with a subtitle 'Break the scale's hold, with CICO' and a pink arrow prompting to 'let's get started'. The page includes a photo of Sofe, a woman with a light purple hat and dark jacket, standing on a beach during sunset, with ocean waves in the background and a personal introduction about her background in nutrition coaching.
Three pink hand-drawn hearts of different sizes arranged in a row.
$14.00

CICO with Sofe eBook

✨

CICO with Sofe eBook ✨

Breakfast spread with heart-shaped toast with jam, toast with fried egg, toast with fruit spread, heart-shaped chicken nuggets, and jars of jam on a rustic table.
Three colorful pamphlets, with the middle one titled 'CICO with Sofe' featuring a woman in a winter jacket and beanie at the beach, promoting a health and nutrition coaching program.

What’s inside

Discover the transformative power of the Calories In, Calories Out (CICO) method with Sofe, offering a fresh perspective with tools and encouragement on managing a caloric deficit.

Inside this 24-page eBook, you'll find the following chapters and topics:

  1. A FORMULA THAT WORKS
    Meet CICO
    The TDEE Basics
    Facts about TDEE
    CICO + TDEE

  2. MAKING IT HAPPEN
    How to Track
    You and the Scale
    CICO & Alcohol/Macros
    Shopping List Inspiration

  3. LAUNCHING FORWARD
    Things I Wish I Knew
    Reminders and Encouragement
    Tips for Eating Mindfully

Take a Peek

$14.00

CICO WITH SOFE EBOOK

✨

CICO WITH SOFE EBOOK ✨